CBD for Sports Injury Recovery

CBD for Sports Injury Recovery

In sports, injuries are common. As a person who participates in sports or exercises, you’ll contend with injuries once in a while. Some will just be bruises, scratches, and sore muscles that can heal quickly. However, other injuries will be serious enough to hamper your movement as you recover. Such injuries tend to heal at a snail speed. From runners to athletes, cannabinoids have shown great potential in recovering from training.

Why CBD for sports injury recovery?

When people get injured in sporting activities, they turn to anti-inflammatory medication. What you might not know is that this remedy hurts your stomach lining. Moreover, research shows that anti-inflammatories can cause various types of strokes. According to health experts, CBD subdues swelling, soreness, and other contributors to inflammation. CBD also has a sleep-inducing molecule that aids recovery.

Does CBD help with injuries?

Animal research has shown that CBD helps to reduce the effects of brain injury. A 60mg CBD dose can alleviate the effects of a concussion. CBD has antioxidant agents that prevent cell death. Besides that, CBD doesn’t have known intoxicating effects.

Will CBD reflect on drug tests?

If you participate in any sports discipline, you might be worried that CBD will show on your drug test. It is important to recognize that CBD is among the forbidden substances in sports. Nonetheless, the test focuses on metabolites that emanate from THC. As long as you buy your CBD products from reputable outlets such as the BerkshireCBD online shop, you’ll be safe. This because CBD will not reflect in your drug test results and you’ll therefore not be violating any rules.

Incorporating CBD in your sports recovery plan

According to research, athletes who take about 30mgs of CBD daily recover pretty quickly after training. They can also sleep well when injured.

Other ways in which CBD can aid recovery

When you take CBD for recovery, it doesn’t only help with injuries but also the recovery from rigorous training. These include:

Muscle soreness

Stress and inflammation are some of the mechanisms through which muscles are built. Whenever you train hard, you’ll most definitely tear a muscle. Your muscles will get sore and your immune response will trigger anti-inflammatory agents to help your body recover. This process leaves your muscles and body feeling even sorer. Fortunately, CBD will help reduce soreness.

CBD improves sleep

A good night’s sleep aids in body recovery after intense sports activity. If you can’t sleep well, you won’t recover fast. Research done at the US National Institute of Health and North Eastern University showed that cannabidiol improves the quality of sleep in rats. This is good news for anyone who participates in sports and has a hard time when dealing with an injury.

As you can see, CBD can help in sports recovery. The best part is that you can use it for training recovery and sports injuries. Since it doesn’t appear in drug tests, you can use it and still participate in professional sporting events.